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    Our Recent Posts

    Broken at 40, Fixed at 50, Thrive into 60’s and Beyond

    Broken at 40, Fixed at 50, Thrive into 60’s and Beyond

    I’m a recovering workaholic

    I’m a recovering workaholic

    Forgiving Someone who is Not Sorry is One of the Hardest Things to Do.

    Forgiving Someone who is Not Sorry is One of the Hardest Things to Do.

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    Be a martial artist not someone who trains a couple of times a week

    Be a martial artist not someone who trains a couple of times a week

    Be a martial artist not someone who trains a couple of times a week The difference may not seem that important at first glance but for me...
    Martial arts are not good for your health!

    Martial arts are not good for your health!

    Martial arts are not good for your health! I’ve had stress fractures in both wrists from punching; I’ve torn my calf muscle, I’ve had...
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