September 5, 2019

They say age creeps up on you. It does! You wake up one day and there it is - staring back at you in the mirror. When you’re young you have it all. You can eat and drink what you like and sleep is optional - not a necessity. We take the energy, and the ability to recov...

August 13, 2019

Addiction runs in many families. Many of you will have parents who were or are alcoholic. Others may have parents whose drug of choice was perception drugs - numbing the pain of their lives and, in doing so, numbing their mind to a way out.

I don’t drink to excess and I...

April 5, 2019

As I walked into the church I knew I was not welcome. My mother’s last dying wish was that I was not to be present at her funeral. My only wish was to pay my respects to the woman who gave birth to me and who gave me the opportunity to have the life I have lived.

A life...

April 3, 2019

Waking up to who you are, requires letting go of who you imagine yourself to be. Read that again and get it into your head! 
 

When I was young I expected life to be fair: do the right thing and the right things will happen, treat people well and they will tre...

March 27, 2019



We all like nice people right? Or are you like me and people that are too nice kind of make you suspicious? Maybe your gut says “there’s something not quite right here.” I like honest and honest isn’t always nice because honest people tell you the truth even when it’...

March 26, 2019

Most of the battles we have will be with ourselves. The strength to fight and win these battles can at times be very elusive: torn between what we should do and what we want to do, can leave us exhausted.


 

We strive to live the life we want but giving up the pleas...

March 26, 2019

Mobility, for most in the modern world, has been lost. Our ancestors didn’t sit on chairs, work in offices or drive cars. They squatted on the ground, worked on the earth or hunted, and they ran or walked everywhere. We are like the cheetahs you see in the Zoo that hav...

March 25, 2019

In life, as much as we can, we should do what brings us joy!

We tend to forget this; the old adage that we ‘work in a job we hate to buy stuff we don’t need to put in a house we can’t afford’ comes to mind and the question is: why? and the answer is “I have no idea”. An...

March 25, 2019

Men’s Mental Health

This is a hot topic, most men will struggle in silence, some will just drink more, smoke more or vent their anger on those around them a little more. Even more of them will just do as they have always done and suck it up because that is what men do....

March 25, 2019

It has been a hectic couple of months. My personal life has been hectic, my work life has been hectic and my all round productivity has went out the window. I have stayed off Facebook, other than promoting the Dojo I manage, both through time constraints and the fact I...

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Our Recent Posts

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