Well, Work Well


Work Getting You Down?

Try Coming Up For Air


Burnout at work is a problem throughout Europe, with 49% of all sick days in the UK ascribed to “mental exhaustion”.

Signs of mental burnout, which is a result of long-term stress, include poor immunity to illness, inefficient working, pessimistic thinking, and low energy levels.

While it’s not always easy to avoid tough goals, communication problems and mistakes, it is possible to ensure you are more resilient and better able to deal with day-to-day challenges.

By learning to optimise your breathing with a series of simple-but-effective exercises, you can boost your immune system, oxygenate your brain and balance out the fight-or-flight response that puts you in a constant sweat at work.

I run corporate workshops, tailored to your needs and can also provide online one-to-one consultations.


Contact me on linked in for more information. See link below.

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