Work Getting You Down?

Try Coming Up For Air

 

Burnout at work is a problem throughout Europe, with 49% of all sick days in the UK ascribed to “mental exhaustion”.

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Signs of mental burnout, which is a result of long-term stress, include poor immunity to illness, inefficient working, pessimistic thinking, and low energy levels.

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While it’s not always easy to avoid tough goals, communication problems and mistakes, it is possible to ensure you are more resilient and better able to deal with day-to-day challenges.

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By learning to optimise your breathing with a series of simple-but-effective exercises, you can boost your immune system, oxygenate your brain and balance out the fight-or-flight response that puts you in a constant sweat at work.

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