Stress & Anxiety
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Broken at 40, Fixed at 50, Thrive into 60’s and Beyond
I’m a recovering workaholic
Forgiving Someone who is Not Sorry is One of the Hardest Things to Do.
world ju jitsu federation
Be a martial artist not someone who trains a couple of times a week
Be a martial artist not someone who trains a couple of times a week The difference may not seem that important at first glance but for me...
Martial arts are not good for your health!
Martial arts are not good for your health! I’ve had stress fractures in both wrists from punching; I’ve torn my calf muscle, I’ve had...
We all have our Demons
We all have our demons - we all have our problems and we are all just doing our best and hoping that it works out ok. Life is not easy...