Stress & Anxiety
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Be a martial artist not someone who trains a couple of times a week
Be a martial artist not someone who trains a couple of times a week The difference may not seem that important at first glance but for me...
Martial arts are not good for your health!
Martial arts are not good for your health! I’ve had stress fractures in both wrists from punching; I’ve torn my calf muscle, I’ve had...