SHARE THE KNOWLEDGE - SPREAD THE GOOD EFFECTS
Just a quick message to say a huge thank you for your recent teachings around the importance of proper breathing.
I was somewhat sceptical, but in recent weeks I have implemented your advice and the results have been superb.
My sleep is better, I feel less stressed generally, and I have been able to draw on the lessons during fitness, and challenging situations.
Thank you again and I would encourage everybody to give one of your courses a try.
They won’t be disappointed
I highly recommend delving into one of David's courses. In life I meet all sorts of people and when you meet a person that genuinely cares, that wants to help others and then backs it up with evidence and strategies then you just know don't you? David is that person!
Excellent information and breathing techniques. Myself and many people I have been speaking to who have attended these workshops have reported, reduced stress and anxiety, better sleep, reduced blood pressure and increased physical performance and recovery. Highly recommended.
Using the breathing techniques I learned a few months back from Kaicho David Toney's course and watching videos of breathing techniques has really helped me to de-stress and become a calmer and more relaxed person both at home and at work. It has also helped me to get a better night's sleep too. There's a lot to be said for breathing correctly. Thank you
Breathwork has made a massive impact to my life. I've struggled with depression and anxiety since childhood. As an adult I was put on a range of medications in order to cope, and within 2 years of starting these medications my dosage was quadrupled.
Then I was introduced to breathwork, at first I thought I would only help my physical health, but with 6 months of starting breathwork I was completely off all my medications.
Breathwork has done something for me which I thought was impossible, it didn't just stop me relying on medications. It gave me back control of my life.